160
calories
16
ingredients
4
servings
1
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Ingredients
1/2 can tomatoes or homemade even better!
2 eggs
1 veggies + cups of chopped, and/or left overs, coleslaw, salads, roast veggies
1 handful greens like spinach chopped roughly
oil or butter of frying
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Recipe Instructions
Read the instructions at Meg And SophNutrition Facts
160
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 105mg
35%
Sodium 250mg
10%
Potassium 520mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 6g
12%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
