200
calories
11
ingredients
4
servings
30
Click to save recipe for later!
Related categories: Breakfast And BrunchBrowningDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 cup whole wheat flour
1 tsp baking powder
3/4 tsp baking soda
1/4 tsp salt
3/4 tbsp pure maple syrup 100%
1 flax egg 1 tablespoon flaxseed meal + 3 tablespoons warm water
3/4 cup vanilla almondmilk
1 tbsp coconut oil melted
1 bananas ripe, mashed
3/4 cup fresh blueberries
maple syrup for topping
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Local TasteNutrition Facts
200
calories
4
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 270mg
8%
Total Carbohydrates 40g
13%
Dietary Fiber 5g
20%
Sugars 13g
Protein 5g
10%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
