420
calories
8
ingredients
4
servings
43
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Related categories: Breakfast And BrunchBakingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/2 cups flour you can replace up to 1/2 a cup with whole wheat
1/2 tsp salt
1 tbsp granulated sugar
1 tsp cinnamon
2 tsps baking powder
1 cup mashed banana 1 large or 2 small
1 cup rice soy, coconut or almond milk
3 tbsps oil there are quite a few choices here, use what you like... mm.. coconut?
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Recipe Instructions
Read the instructions at Now Stir It UpNutrition Facts
420
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 640mg
27%
Potassium 230mg
7%
Total Carbohydrates 71g
24%
Dietary Fiber 3g
12%
Sugars 9g
Protein 7g
14%
Vitamin A
2%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 11SmartPoints: 13
