Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)

Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free)

recipe by

110
calories
14
ingredients
12
servings
3.6195

Click to save recipe for later!

Ingredients

3/4 cup bananas mashed ripe, about 2 medium
1/4 cup coconut oil melted
2 cups spelt flour light
6 tbsps coconut sugar or Sucanat or natural cane sugar
1 1/2 tsps cinnamon
1/2 tsp fine sea salt
1/2 tsp baking soda
1/2 cup walnut pieces chopped
1 cup fresh blueberries or frozen, see note

Nutrition Facts

110
calories
8
g fat
7
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 90mg
3%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 7g
Protein 1g
2%
Vitamin A
0%
Vitamin C
4%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 6