360
calories
11
ingredients
4
servings
14
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Related categories: Breakfast And BrunchMicrowavingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 bananas ripe
2/3 cup almonds original, Breeze Almond Milk
1 tsp vanilla
3/4 cup flour I used half gluten free all-purpose, half millet flour, or 1 cup regular all-purpose flour
1 tsp baking powder
1/2 tsp cinnamon
1/8 tsp salt
1/4 cup blueberries to go inside the pancakes
3 tsps coconut oil for the pan
maple syrup for serving
1/4 cup blueberries + a drizzle of maple syrup + tiny pinch of salt
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Recipe Instructions
Read the instructions at Love and LemonsNutrition Facts
360
calories
18
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 380mg
11%
Total Carbohydrates 44g
15%
Dietary Fiber 6g
24%
Sugars 13g
Protein 9g
18%
Vitamin A
2%
Vitamin C
10%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 10SmartPoints: 24
