150
calories
11
ingredients
6
servings
5
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Related categories: Main DishesSesame-freePeanut-freeTree-nut-freeSoy-freeEgg-free+ See all
Ingredients
1 onion large, peeled and finely chopped
1 mustard powder rounded teaspoon of dry
1 mustard rounded teaspoon of grainy
1 1/2 ozs butter 3 TBS
1 oz plain flour 2 TBS
6 floz milk
6 ozs stock
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Recipe Instructions
Read the instructions at The English KitchenNutrition Facts
150
calories
9
g fat
5
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 250mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 5g
Protein 7g
14%
Vitamin A
8%
Vitamin C
4%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 17
