230
calories
13
ingredients
4
servings
6
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Related categories: Main DishesIndianBakingBoilingSesame-freePeanut-free+ See all
Ingredients
8 prawns large
250 ml coconut milk
125 ml yogurt
2 tbsps dijon mustard
4 green chilies cut lenthwise
3 inches ginger piece of, grated
4 cloves garlic finely chopped
1 tbsp salt
1 tbsp sugar
4 tbsps mustard oil
1 tbsp black mustard seeds
50 grams coriander chopped
1 tbsp garam masala
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Recipe Instructions
Read the instructions at The Curry GuyNutrition Facts
230
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1790mg
75%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
30%
Vitamin C
190%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
