Easy Indian Prawn Recipe - Baked with a Coconut and Mustard Sauce

Easy Indian Prawn Recipe - Baked with a Coconut and Mustard Sauce

recipe by

230
calories
13
ingredients
4
servings
3.76

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Ingredients

8 prawns large
250 ml coconut milk
125 ml yogurt
2 tbsps dijon mustard
4 green chilies cut lenthwise
3 inches ginger piece of, grated
4 cloves garlic finely chopped
1 tbsp salt
1 tbsp sugar
4 tbsps mustard oil
50 grams coriander chopped
1 tbsp garam masala

Nutrition Facts

230
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 15mg
5%
Sodium 1790mg
75%
Potassium 520mg
15%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 9g
Protein 6g
12%
Vitamin A
30%
Vitamin C
190%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 11