Spice Rubbed Rump Steak with Herb and Mustard Sauce

Spice Rubbed Rump Steak with Herb and Mustard Sauce

recipe by

420
calories
10
ingredients
4
servings
49

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Ingredients

1 1/2 tsps ground cumin each, coriander and sweet smoked paprika*
1 pinch chili powder
1/2 cup flat leaf parsley packed, roughly chopped
1/2 cup basil packed, mint or coriander, roughly chopped
1 clove garlic crushed
4 tbsps olive oil
2 tbsps white wine vinegar or lemon juice
1 1/2 tsps dijon mustard

Recipe Instructions

Read the instructions at Dish

Nutrition Facts

420
calories
26
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 420
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 120mg
40%
Sodium 330mg
14%
Potassium 800mg
23%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 45g
90%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
45%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 10