Horseradish Meatloaf with Caramelized Onions and Sour Cream-Horseradish Sauce
480
calories
15
ingredients
6
servings
547
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Related categories: Main DishesBroilingSesame-freeSulfite-freeLow-carbLow-sugar
Ingredients
2 onion medium, diced into small pieces
3 tsps olive oil or more, depending on your pan
1 tbsp minced garlic finely
1 tsp dried thyme
2 eggs beaten
1/4 cup light sour cream
3 tbsps cream style horseradish, not horseradish sauce
1 tbsp worcestershire sauce
2 lbs ground beef use 10% fat or less for South Beach Diet
1/2 cup bread crumbs use 100% whole wheat breadcrumbs for South Beach Diet
1/4 cup light sour cream
2 tbsps mayonnaise use light or regular mayo but not fat free
2 tbsps cream style horseradish
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
480
calories
33
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 13g
65%
Trans Fat 15g
Cholesterol 190mg
63%
Sodium 400mg
17%
Potassium 620mg
18%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 33g
66%
Vitamin A
6%
Vitamin C
6%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
