Cream of Caramelized Onion and Cheese Chowder with Homemade Croutons

Cream of Caramelized Onion and Cheese Chowder with Homemade Croutons

recipe by

370
calories
17
ingredients
4
servings
3.64

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Ingredients

3 tbsps butter
2 onions large, thinly sliced
2 cloves garlic minced
1/2 tsp dried thyme or 1 1/2 teaspoon fresh minced thyme leaves
1 1/2 cups low sodium chicken stock or water
2 cups milk at room temperature, whole or low-fat is fine
1/2 tsp sea salt
3 ozs cheese Emmental, shredded
1 tbsp butter
1 tbsp olive oil
1 cup bread small, stale, cubes
1 pinch salt
1 pinch pepper

Nutrition Facts

370
calories
26
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 230
% Daily Value*
Total Fat 26g
40%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 65mg
22%
Sodium 610mg
25%
Potassium 440mg
13%
Total Carbohydrates 22g
7%
Dietary Fiber 2g
8%
Sugars 9g
Protein 14g
28%
Vitamin A
10%
Vitamin C
10%
Calcium
35%
Iron
8%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14