Caramelized Onion and Chicken Quesadillas

Caramelized Onion and Chicken Quesadillas

recipe by

350
calories
4
ingredients
2
servings
439

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Ingredients

2 tortillas I used these homemade whole wheat tortillas
1/3 cup jack cheese Monterrey, shredded
1/4 cup onion or more if desired caramelized
1/3 cup cooked chicken diced

Nutrition Facts

350
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 570mg
24%
Potassium 210mg
6%
Total Carbohydrates 38g
13%
Dietary Fiber 3g
12%
Sugars 2g
Protein 17g
34%
Vitamin A
4%
Vitamin C
2%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11