190
calories
9
ingredients
9
servings
359
Click to save recipe for later!
Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freeSoy-freeSulfite-free+ See all
Ingredients
12 ozs broccoli chopped
7 eggs
1/2 cup heavy cream
2 tbsps almond flour
1 tsp salt
1/2 tsp pepper
1/2 tsp ground mustard
1 1/3 cups sharp cheddar cheese
1/2 cup purple onion chopped
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Best Healthly Low-Carb DietNutrition Facts
190
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 190
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 200mg
67%
Sodium 440mg
18%
Potassium 210mg
6%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 11g
22%
Vitamin A
15%
Vitamin C
60%
Calcium
15%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
