150
calories
14
ingredients
8
servings
713
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps unsalted butter
2 lbs broccoli chopped into 1 inch pieces, include the stems but peel them and cut them into 1/4 inch-thick slices
1 onion medium, chopped
2 garlic cloves minced
1 1/2 tsps mustard powder
1 pinch cayenne
4 cups water
1/4 tsp baking soda
2 cups chicken broth
2 ozs baby spinach
3 ozs cheddar cheese sharp, grated
1 1/2 ozs parmesan cheese grated
pepper to taste
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Recipe Instructions
Read the instructions at All Day I Dream About FoodNutrition Facts
150
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 510mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 4g
16%
Sugars 3g
Protein 10g
20%
Vitamin A
30%
Vitamin C
170%
Calcium
20%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
