170
calories
10
ingredients
12
servings
28
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Ingredients
2 lbs ground meat I use the meatloaf/meatball mix of beef, pork and veal
1/4 cup ketchup low carb, + extra for dotting the top of the loafs, I use Heinz
2 tbsps low sodium soy sauce
1 tbsp dried parsley
1/2 tsp pepper
1 tsp garlic powder
1 eggs
1/2 cup parmesan cheese
2 pieces bacon minced
1/2 cup frozen chopped spinach thawed, drained and squeezed dry, measured after squeezing all the water out
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Recipe Instructions
Read the instructions at LowCarbCrock.comNutrition Facts
170
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 1g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 17g
34%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
