410
calories
16
ingredients
12
servings
21
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Related categories: AppetizersBakingBrowningSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 tbsps olive oil
1 tsp kosher salt
1 yellow onion large, finely diced
3 garlic cloves minced
1 tbsp chili powder
31 ozs black beans drained and rinsed well, divided
3 tbsps adobo sauce
3/4 cup water
3 tbsps apple cider vinegar
14 1/2 ozs diced tomatoes drained and chopped
1 1/2 cups frozen corn thawed
6 ozs sharp cheddar cheese shredded, about 1½ cups, divided
6 ozs monterey jack sharp, shredded, about 1½ cups, divided
3/4 cup chopped cilantro divided
ground black pepper Freshly
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
410
calories
13
g fat
4
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 410
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 1060mg
44%
Potassium 1260mg
36%
Total Carbohydrates 50g
17%
Dietary Fiber 12g
48%
Sugars 4g
Protein 24g
48%
Vitamin A
20%
Vitamin C
10%
Calcium
30%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
