350
calories
7
ingredients
3
servings
6
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Ingredients
1 tbsp coconut oil
1 white onion small, chopped
2 cloves garlic finely chopped
1/2 oz semisweet chocolate
2 cans black beans 10 oz. each organic, drained and rinsed
4 ozs green chilies chopped mild
1/2 tsp salt
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Recipe Instructions
Read the instructions at Vegan in the FreezerNutrition Facts
350
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 350
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1480mg
62%
Potassium 1080mg
31%
Total Carbohydrates 59g
20%
Dietary Fiber 22g
88%
Sugars 6g
Protein 18g
36%
Vitamin A
10%
Vitamin C
170%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
