Healthy Black Bean Dip

Healthy Black Bean Dip

recipe by

360
calories
10
ingredients
4
servings
3.614

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Ingredients

15 ozs black beans drained and rinsed
1 1/4 tsps salt
1/4 tsp pepper
1 jalapeno chilies seeded and chopped
14 1/2 ozs diced tomatoes petite, drained

Nutrition Facts

360
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 55mg
18%
Sodium 1560mg
65%
Potassium 850mg
24%
Total Carbohydrates 30g
10%
Dietary Fiber 9g
36%
Sugars 6g
Protein 19g
38%
Vitamin A
40%
Vitamin C
40%
Calcium
35%
Iron
15%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 13