Ingredients

2 cans black beans ; drained & rinsed
1 poblano chilies ; chopped and seeds removed
2 tbsps cilantro heaping
1/2 cup onions
2 garlic cloves large/plump, 4 small
1 pinch cinnamon about 1/16 tsp.
1 tsp cumin
salt /pepper to taste
3 green onions ; diced
1/4 cup queso fresco

Nutrition Facts

250
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1040mg
43%
Potassium 890mg
25%
Total Carbohydrates 44g
15%
Dietary Fiber 17g
68%
Sugars 3g
Protein 15g
30%
Vitamin A
15%
Vitamin C
190%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7