Cheesy Warm Bean Dip

Cheesy Warm Bean Dip

recipe by

170
calories
14
ingredients
10
servings
3.76

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Ingredients

4 ozs cream cheese softened
1/2 onions medium, finely diced
1/2 tsp cumin
1/2 tsp chili powder
1/2 tsp dried oregano
1/2 tsp garlic powder granulated
1/4 tsp salt
1/8 tsp black pepper
6 ozs sharp white cheddar cheese shredded, or use a full 8 oz/225 g if you want!
1 cup cherry tomatoes chopped
1/2 cup pitted black olives sliced
1 tbsp parsley leaves chopped, for garnish, optional
tortilla chips for serving

Nutrition Facts

170
calories
11
g fat
2
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 170
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 390mg
16%
Potassium 260mg
7%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 8g
16%
Vitamin A
10%
Vitamin C
10%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6