300
calories
10
ingredients
4
servings
35
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Ingredients
2 yams large
2 tbsps canola oil
1/4 lb curds cheese
2 tbsps butter
1 shallots small, minced
1 tbsp flour
1/2 cup chicken stock
1 tbsp port
1 tsp demi-glace
1/4 tsp chopped fresh thyme
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
300
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 190mg
8%
Potassium 700mg
20%
Total Carbohydrates 27g
9%
Dietary Fiber 3g
12%
Sugars 2g
Protein 6g
12%
Vitamin A
15%
Vitamin C
20%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
