160
calories
10
ingredients
4
servings
1
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Related categories: Main DishesFryingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 tbsps reduced sodium soy sauce
3 tbsps fresh lemon juice
1 tsp grated lemon zest
1 tsp corn starch
3/4 lb chicken breasts cut into strips
1 tbsp canola oil
2 garlic cloves finely chopped
4 scallions cut into 1-inch diagonal pieces
1/2 lb asparagus cut into 1-inch diagonal pieces
1 carrots julienned
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Recipe Instructions
Read the instructions at Low Fat CookingNutrition Facts
160
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 55mg
18%
Sodium 510mg
21%
Potassium 560mg
16%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 20g
40%
Vitamin A
60%
Vitamin C
25%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
