340
calories
14
ingredients
5
servings
13
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Related categories: Main DishesAsianDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp coconut oil can use vegetable or canola also, divided, meaning you'll use one teaspoon first and the other 2 teaspoons later in the recipe
2 lbs boneless skinless chicken breasts or thighs, cut into bite-size pieces
3 cloves garlic finely minced or pressed
1 tbsp fresh ginger grated, see note
1/2 tsp red pepper flakes
1 lb asparagus tough ends trimmed, cut into 1-inch pieces
8 ozs crimini mushrooms or white button, cleaned and quartered
cooked rice or quinoa for serving
3/4 cup low sodium chicken broth
1/4 cup low sodium soy sauce
1/4 cup honey
2 tsps corn starch
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
340
calories
9
g fat
17
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 340
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 115mg
38%
Sodium 780mg
33%
Potassium 1160mg
33%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 17g
Protein 43g
86%
Vitamin A
15%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
