450
calories
15
ingredients
5
servings
20
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLow-cholesterol+ See all
Ingredients
1 tbsp olive oil
1 shallots minced
2 cloves garlic minced
1 1/2 purple onion sliced
16 ozs greens Kale
1 tsp orange zest
1 cup walnuts chopped
1/2 cup chicken broth
8 ozs crimini mushrooms sliced
1/3 cup olive oil
1 1/2 orange a large, juiced, about 2 tablespoons
1 lemon juice about 1 tablespoon
1 tbsp splenda ® sweetener
1/2 tsp salt or to taste
1/2 cup feta cheese crumbles
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Recipe Instructions
Read the instructions at Lemons for LuluNutrition Facts
450
calories
37
g fat
5
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 330
% Daily Value*
Total Fat 37g
57%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 15mg
5%
Sodium 610mg
25%
Potassium 930mg
27%
Total Carbohydrates 27g
9%
Dietary Fiber 8g
32%
Sugars 5g
Protein 11g
22%
Vitamin A
10%
Vitamin C
130%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
