Sea Scallop Salad with Citrus Vinaigrette

Sea Scallop Salad with Citrus Vinaigrette

recipe by

410
calories
16
ingredients
4
servings
3.650

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Ingredients

1 shallots small, finely chopped
2 tsps ginger freshly grated
1 lime medium, juiced
3 tbsps olive oil
20 sea scallops large
2 tbsps olive oil
4 handfuls frisee or mixed baby salad greens
2 mango medium, peeled and chopped
5 whole scallions trimmed and thinly sliced diagonally
1/2 cup slivered almonds toasted

Nutrition Facts

410
calories
24
g fat
18
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 24g
37%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 25mg
8%
Sodium 520mg
22%
Potassium 790mg
23%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 18g
Protein 19g
38%
Vitamin A
40%
Vitamin C
100%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14