Ingredients
8 Honeycrisp apples or Gala
10 ozs cranberries fresh or frozen, not thawed
1/2 cup brown sugar packed
2 tbsps maple syrup
1/4 cup all-purpose flour
1 tsp cinnamon
1/8 tsp cardamom
1/8 tsp nutmeg
1/4 tsp salt
1 1/2 tbsps fresh lemon juice
4 tbsps butter 1/2 of a stick of, sliced
2/3 cup wheat flour freshly ground whole white
1/2 cup rolled oats old-fashioned, not instant
1/3 cup brown sugar packed
1/2 tsp cinnamon
1/8 tsp nutmeg
1/8 tsp cardamom
6 tbsps butter cold, sliced
1/3 cup chopped pecans coarsely
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Recipe Instructions
Read the instructions at GoodLife EatsNutrition Facts
300
calories
17
g fat
16
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 300
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 160mg
7%
Potassium 130mg
4%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 16g
Protein 4g
8%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 13
