230
calories
8
ingredients
2
servings
152
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Ingredients
1 cup whole oats
2 cups skim milk
1 apples medium, peeled, cored & sliced into small chunks
2 tbsps chia seeds
2 tbsps brown sugar
1 tsp cinnamon
1/4 tsp ginger
1 pinch allspice
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Recipe Instructions
Read the instructions at The Corner KitchenNutrition Facts
230
calories
1
g fat
30
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 230
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 170mg
7%
Potassium 580mg
17%
Total Carbohydrates 44g
15%
Dietary Fiber 4g
16%
Sugars 30g
Protein 9g
18%
Vitamin A
35%
Vitamin C
10%
Calcium
60%
Iron
25%
Weight Watchers Points
PointsPlus: 6SmartPoints: 10
