Apple Pie Oatmeal Cookies

Apple Pie Oatmeal Cookies

recipe by

50
calories
11
ingredients
18
servings
3.6215

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Ingredients

2 tsps chia seeds or ground flax seeds
4 tbsps warm water
2 cups quick oats or regular, use certified gluten-free, if necessary
1/4 cup raisins
1 1/2 tsps pumpkin pie spice see Notes
1/2 tsp baking soda
1/2 tsp salt optional
1 apples large, cored and chopped
2 ozs dates pitted and chopped, about 4 medjool dates or 1/4 cup packed chopped dates
1/8 cup water

Nutrition Facts

50
calories
5
g fat
4
g sugar
Amount Per Serving (recipe is 18 servings)
Calories 50
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 80mg
2%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 4g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 2