110
calories
11
ingredients
24
servings
74
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Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 cup milk
3 tbsps clarified butter or olive oil
1 shallots small, minced
1 1/2 tsps fine sea salt
3/4 cup semolina flour
1 1/2 cups kale finely chopped, remove stems first
1/3 cup grated Gruyère cheese
1 1/3 cups millet cooked
30 basil leaves chopped
2 cups whole wheat panko or dried bread crumbs
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
110
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 100mg
4%
Potassium 85mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 11SmartPoints: 7
