Millet Croquettes

Millet Croquettes

recipe by

110
calories
11
ingredients
24
servings
3.674

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Ingredients

1 cup milk
3 tbsps clarified butter or olive oil
1 shallots small, minced
1 1/2 tsps fine sea salt
1 1/2 cups kale finely chopped, remove stems first
1 1/3 cups millet cooked
30 basil leaves chopped
2 cups whole wheat panko or dried bread crumbs

Nutrition Facts

110
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 100mg
4%
Potassium 85mg
2%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 1g
Protein 4g
8%
Vitamin A
10%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 7