230
calories
10
ingredients
4
servings
680
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Related categories: SaladsFallDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
400 grams brussels sprouts about 18, washed and stems removed
280 grams carrots about 2 large, peeled
1 apples diced, I used Honeycrisp
1 celery large, stalk, diced
1/2 cup sunflower seeds
5 tbsps raisins
3 tbsps fresh lemon juice to taste
1/4 tsp fine sea salt or Herbamare, or to taste
1 tsp fresh thyme leaves optional, or other herbs of choice
pure maple syrup to taste
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
230
calories
9
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 900mg
26%
Total Carbohydrates 34g
11%
Dietary Fiber 9g
36%
Sugars 16g
Protein 8g
16%
Vitamin A
250%
Vitamin C
160%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
