320
calories
14
ingredients
4
servings
609
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Related categories: SaladsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
2 broccoli crowns
1 head cauliflower
2 1/2 carrots
1 bunch kale stems removed
1/2 cup parsley
1/2 cup sunflower seeds
1/2 cup almonds chopped
1 cup berries dried, cherries, cranberries, blueberries
1/2 cup raisins
1 lemon
2 tbsps rice vinegar or other mild flavored vinegar
2 tbsps maple syrup
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Recipe Instructions
Read the instructions at Eat at HomeNutrition Facts
320
calories
9
g fat
23
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 530mg
22%
Potassium 1540mg
44%
Total Carbohydrates 54g
18%
Dietary Fiber 15g
60%
Sugars 23g
Protein 14g
28%
Vitamin A
360%
Vitamin C
530%
Calcium
30%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
