240
calories
12
ingredients
6
servings
3
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Related categories: SaladsSesame-freeSeafood-freeSoy-freeEgg-freeLacto-vegetarian+ See all
Ingredients
2 apples crisp eating, chopped, I used honey crisp
1 cup red grape halved
1 cup green grape halved
1 cup farro cooked, 1/2 cup uncooked
1/4 cup chopped walnuts
1/4 cup dried cranberries
1/2 cup dates chopped
1 tbsp brown sugar
1/4 tsp cinnamon
1/2 tsp vanilla
1 pinch salt
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Recipe Instructions
Read the instructions at Simple Nourished LivingNutrition Facts
240
calories
4
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 240
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 310mg
9%
Total Carbohydrates 47g
16%
Dietary Fiber 6g
24%
Sugars 19g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
