230
calories
16
ingredients
8
servings
5
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Ingredients
1 lb pork no bones, could be loin, shoulder, chops, anything
2/3 cup long-grain rice
1 carrots large, shredded
1 onion large, chopped
1 celery ribs chopped
1 parsnips shredded
1 celery root cleaned and cut in half
1 green bell pepper chopped
3/4 cup sour cream
1 tbsp all-purpose flour
1 tbsp tarragon dried
1/4 cup fresh parsley chopped
1 1/2 lemon
2 tbsps olive oil
salt and pepper to taste
8 cups water
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
230
calories
9
g fat
4
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 230
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 50mg
17%
Sodium 200mg
8%
Potassium 550mg
16%
Total Carbohydrates 23g
8%
Dietary Fiber 4g
16%
Sugars 4g
Protein 15g
30%
Vitamin A
35%
Vitamin C
60%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
