3 tbsps soy sauce naturally fermented, I found this at a farmer's market in Portland, I would avoid store bought soy sauce because of the poor ingredient profile
4 organic carrots large, cut in half and quartered lengthwise
2 leeks or a bunch of baby leeks, cut into 2 inch pieces and halved lengthwise if thick, If you can't find locally grown or organic leeks, try locally grown or organic fennel/anise