Farro Salad with Blood Oranges, Kumquats, Beets and Avocado

Farro Salad with Blood Oranges, Kumquats, Beets and Avocado

recipe by

350
calories
19
ingredients
4
servings
3.621

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Ingredients

1/4 cup green onions finely chopped
1 lime
1 lime
2 tsps chopped cilantro finely
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp paprika
1 cup farro uncooked
1 3/4 cups water
1/2 tsp salt
4 orange peel blood, and sectioned
1/2 avocado diced
1 handful kale chopped fresh
6 whole kumquats seeded and sliced
1 beetroots large, I used rainbow beets, sliced thin and roasted

Nutrition Facts

350
calories
14
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 540mg
15%
Total Carbohydrates 55g
18%
Dietary Fiber 12g
48%
Sugars 8g
Protein 8g
16%
Vitamin A
15%
Vitamin C
90%
Calcium
8%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11