Healthy (Mock) Breaded Cauliflower

Healthy (Mock) Breaded Cauliflower

recipe by

150
calories
7
ingredients
4
servings
49

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Ingredients

24 ozs cauliflower florets bag frozen, defrosted, I like to use mini florets
2 tbsps olive oil
2 tsps kosher salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 eggs

Nutrition Facts

150
calories
8
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 760mg
32%
Potassium 540mg
15%
Total Carbohydrates 14g
5%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
2%
Vitamin C
140%
Calcium
6%
Iron
4%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 9