Healthy Breakfast Bread Pudding

Healthy Breakfast Bread Pudding

recipe by

200
calories
14
ingredients
12
servings
3.736

Click to save recipe for later!

Ingredients

1 cup oat flour whole grain
1/2 cup barley flour whole grain
1/2 cup brown rice flour whole grain
2 tbsps chia seeds ground
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp kosher salt
1/2 cup water
1/3 cup honey
3 cups low-fat vanilla yogurt may substitute fruit flavored, plain, unsweetened, or Greek yogurt
3 cups berries ripe, firm, unblemished, & uncut, blueberries,raspberries,blackberries recommended

Nutrition Facts

200
calories
25
g fat
19
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 260mg
11%
Potassium 290mg
8%
Total Carbohydrates 38g
13%
Dietary Fiber 4g
16%
Sugars 19g
Protein 7g
14%
Vitamin A
2%
Vitamin C
15%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 8