110
calories
11
ingredients
12
servings
19
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Ingredients
1 3/4 cups whole wheat pastry flour
3 tbsps light brown sugar packed
2 1/4 tsps baking powder
1/2 tsp salt
1/2 tsp ground cinnamon
8 dried dates chopped
6 apricot halves dried California, chopped
2 bananas medium very ripe
1 tsp pure vanilla extract
1/4 cup skim milk
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Recipe Instructions
Read the instructions at Recipe GirlNutrition Facts
110
calories
5
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 20mg
7%
Sodium 210mg
9%
Potassium 150mg
4%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
8%
Vitamin C
6%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 4
