370
calories
10
ingredients
4
servings
10
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Related categories: BreadsBakingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1 1/2 cups mashed banana overripe, about 3 large, 4 medium
1/3 cup almond milk
1/2 cup maple syrup or 1/4-1/3 cup honey or agave because it’s sweeter
1 tsp apple cider vinegar
1 tsp vanilla extract
2 cups whole wheat flour or other whole grain, or gluten free
3/4 tsp baking soda
1/2 tsp salt
2 tsps ceylon cinnamon
1/4 tsp nutmeg
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Recipe Instructions
Read the instructions at Low Fat Vegan ChefNutrition Facts
370
calories
15
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 560mg
16%
Total Carbohydrates 85g
28%
Dietary Fiber 10g
40%
Sugars 32g
Protein 10g
20%
Vitamin A
2%
Vitamin C
10%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 14
