100% Whole Wheat Brown Soda Bread

100% Whole Wheat Brown Soda Bread

recipe by

210
calories
10
ingredients
10
servings
3.6122

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Ingredients

1 3/4 cups whole wheat flour white
1 3/4 cups whole wheat flour
3 tbsps wheat bran toasted
2 tbsps oatmeal I used oatmeal "crumbs" that has been ground in the food processor
2 tbsps brown sugar
1/2 tsp salt I used fine grind sea salt
2 tbsps butter cold, either cut into small cubes or grated on the large side of a cheese grater
2 cups buttermilk you may not need it all, but measure out 2 cups just in case

Nutrition Facts

210
calories
45
g fat
4
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 210
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 10mg
3%
Sodium 310mg
13%
Potassium 300mg
9%
Total Carbohydrates 37g
12%
Dietary Fiber 6g
24%
Sugars 4g
Protein 9g
18%
Vitamin A
4%
Vitamin C
2%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 7