280
calories
7
ingredients
4
servings
115
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Related categories: BreadsIrishSt. Patrick's DaySesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup whole wheat pastry flour or use other whole wheat flour, but this flour gives a nice delicate crumb
1 cup whole wheat flour white
1/2 tsp salt
1 tsp baking soda
1 eggs
1 cup buttermilk
3 tbsps agave nectar I used amber, could also use honey
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
280
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 680mg
28%
Potassium 300mg
9%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 4g
Protein 12g
24%
Vitamin A
2%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
