350
calories
15
ingredients
6
servings
33
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Related categories: Main DishesSesame-freeEgg-freeQuick-and-easyLow-sugar
Ingredients
3 boneless skinless chicken breasts cut in half, like you’re butterflying, but finish the cut
12 slices honey glazed ham deli
1 cup panko breadcrumbs
2 tbsps butter melted
6 slices provolone cheese or Swiss
3 tbsps butter
3 tbsps all-purpose flour
1 cup milk
1/2 cup chicken broth
1/2 tbsp dijon mustard {if you like a strong mustard taste, use 1 tablespoon}
3/4 tsp worcestershire sauce
1/2 cup grated parmesan cheese finely
parsley for garnish
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Recipe Instructions
Read the instructions at White Lights on WednesdayNutrition Facts
350
calories
22
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 90mg
30%
Sodium 660mg
28%
Potassium 400mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 26g
52%
Vitamin A
15%
Vitamin C
6%
Calcium
35%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
