430
calories
13
ingredients
6
servings
377
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Related categories: Lunch And SnacksMain DishesFrenchKid-FriendlyBakingSesame-free+ See all
Ingredients
3 boneless skinless chicken breasts large chicken, cut in half length-wise, to form two thinner chicken breast cutlets
12 slices deli ham
1 cup bread crumbs
2 tbsps butter melted
1/3 lb swiss cheese thinly sliced
2 tbsps butter
2 tbsps all-purpose flour
1 cup milk
1 tsp chicken bouillon granules or 1 bouillon cube, crushed
1/2 tsp salt
1 tbsp dijon mustard
1/2 tsp worcestershire sauce
1/2 cup grated parmesan cheese finely
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
430
calories
27
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 430
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 14g
70%
Trans Fat g
Cholesterol 130mg
43%
Sodium 1260mg
53%
Potassium 510mg
15%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 36g
72%
Vitamin A
10%
Vitamin C
6%
Calcium
40%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 14
