Chicken Cordon Bleu Roll-ups

Chicken Cordon Bleu Roll-ups

recipe by

430
calories
11
ingredients
4
servings
3.756

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Ingredients

2 eggs
2 tbsps milk
1 tbsp dijon mustard or coarse
4 chicken cutlets 1/4-inch thick
4 slices deli ham sliced on the thick side
4 slices swiss cheese deli, sliced on the thick side

Nutrition Facts

430
calories
18
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 225mg
75%
Sodium 830mg
35%
Potassium 650mg
19%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
8%
Sugars 2g
Protein 44g
88%
Vitamin A
8%
Vitamin C
6%
Calcium
30%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 11