Chicken Cordon Bleu

Chicken Cordon Bleu

recipe by

140
calories
11
ingredients
6
servings
3.61301

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Ingredients

12 slices boneless skinless chicken breasts 3 oz each, 36 oz total
1 tbsp water
1/2 cup bread crumbs seasoned
6 slices deli ham 5 oz, thinly sliced lean, sliced in half
6 slices reduced fat swiss cheese 4.4 oz, Sargento, cut in half

Nutrition Facts

140
calories
6
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 690mg
29%
Potassium 170mg
5%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 1g
Protein 15g
30%
Vitamin A
2%
Vitamin C
2%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 10