430
calories
9
ingredients
4
servings
77
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Ingredients
4 chicken breasts large, butterfly cut
6 ozs provolone cheese
2 cloves minced garlic finely
1 1/2 cups bread cracker or cornflake crumbs
2 tbsps Italian herbs dried mixed
6 ozs ham thinly sliced capicola
2 eggs + 2 tbsp water whisked together
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Recipe Instructions
Read the instructions at Rock RecipesNutrition Facts
430
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 11g
55%
Trans Fat g
Cholesterol 235mg
78%
Sodium 1380mg
58%
Potassium 700mg
20%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 1g
Protein 48g
96%
Vitamin A
10%
Vitamin C
8%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 11SmartPoints: 11
