450
calories
10
ingredients
6
servings
27
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Ingredients
1 chicken breasts large, cut into small pieces then seasoned with salt & pepper
1/2 lb deli ham smoked, sliced 1/2″ thick and cubed
10 ozs pasta short cut, – penne, shells, rotini, etc.
2 tbsps flour
1 cup milk divided
1 cup chicken broth
1 cup gruyere cheese shredded & divided
1 cup swiss cheese shredded & divided
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Recipe Instructions
Read the instructions at Iowa Girl EatsNutrition Facts
450
calories
17
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 150
% Daily Value*
Total Fat 17g
26%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 75mg
25%
Sodium 780mg
33%
Potassium 450mg
13%
Total Carbohydrates 43g
14%
Dietary Fiber 2g
8%
Sugars 4g
Protein 30g
60%
Vitamin A
8%
Vitamin C
4%
Calcium
40%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 13
