Whipped Coconut Sweet Potatoes

Whipped Coconut Sweet Potatoes

recipe by

140
calories
6
ingredients
4
servings
3.918

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Ingredients

1/2 cup coconut milk warmed
1 tbsp maple syrup
1/4 tsp salt
coconut flakes unsweetened, optional

Nutrition Facts

140
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 70
% Daily Value*
Total Fat 7g
11%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
180%
Vitamin C
4%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7