280
calories
14
ingredients
8
servings
33
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Related categories: Breakfast And BrunchBrowningBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
2 cups rolled oats
1/4 cup flax seeds ground, or flax seed meal
1 tsp baking powder
3 tsps cinnamon
1/2 tsp salt
1/4 cup brown sugar
3 tbsps honey
2 cups skim milk
1 eggs
1 tsp vanilla extract
frozen cranberries or ¾ cup of fresh
1 apples large, diced
1 tbsp brown sugar
maple syrup for serving, optional
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Recipe Instructions
Read the instructions at Jelly ToastNutrition Facts
280
calories
5
g fat
21
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 260mg
11%
Potassium 360mg
10%
Total Carbohydrates 51g
17%
Dietary Fiber 6g
24%
Sugars 21g
Protein 10g
20%
Vitamin A
8%
Vitamin C
10%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 11
