Apple And Cinnamon Flapjacks

Apple And Cinnamon Flapjacks

recipe by

320
calories
6
ingredients
12
servings
3.9278

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Ingredients

6 ozs butter
8 ozs sugar soft brown light
6 tbsps golden syrup
8 ozs apples grated, or same weight of other fruit
12 ozs rolled oats
2 tsps cinnamon

Nutrition Facts

320
calories
13
g fat
23
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 320
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 30mg
10%
Sodium 90mg
4%
Potassium 150mg
4%
Total Carbohydrates 47g
16%
Dietary Fiber 4g
16%
Sugars 23g
Protein 5g
10%
Vitamin A
8%
Vitamin C
2%
Calcium
2%
Iron
8%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14