490
calories
12
ingredients
6
servings
9
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeVegetarianPescetarian+ See all
Ingredients
2 cups rolled oats do not substitute quick oats
1/2 cup walnuts toasted and coarsely chopped, divided
1 1/2 tsps ground cinnamon
1 tsp baking powder
1/2 tsp fine sea salt
2 cups low-fat milk anything from skim to 2%
1/3 cup pure maple syrup
1 eggs
3 tbsps unsalted butter melted, divided
2 tsps vanilla extract
2 gala apples peeled, cored and cut crosswise into ½-inch pieces
1 1/2 cups raisins divided
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Recipe Instructions
Read the instructions at Brown Eyed BakerNutrition Facts
490
calories
18
g fat
28
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 55mg
18%
Sodium 250mg
10%
Potassium 680mg
19%
Total Carbohydrates 71g
24%
Dietary Fiber 9g
36%
Sugars 28g
Protein 15g
30%
Vitamin A
8%
Vitamin C
6%
Calcium
20%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
